By Dayna Bolden - @itsdaynadane
Over the past month, I have been the busiest I have ever been. Between being a full time mother, wife, corporate business woman, and blogger, it can be hard to find time for myself. But one of the things that I wrote on my goals list for 2017 is to make MORE time for myself. Self-care for anyone is important, but especially for the busy hardworking women- we need it, but we often times neglect it!! Honestly, self-care can be achieved doing the simplest of things, like relaxing in the tub and pampering yourself at home. So, I want to share one of my favorite and easiest self-care routines and it includes the EDEN Body line!
I am an early riser. I am up every morning by 4:45am. I take this time to relax in bed, think about my day, and to really wake myself up (haha). I then start my self-care time by taking a nice relaxing shower. I turn the temperature on hot and allow the water to wash my stress, fatigue, and worries away. I think of only positive thoughts and not about what needs to “get done”. While in the shower, I use the EDEN Body Coconut Shea body wash. This body wash is so amazing. It is Enriched with Shea butter and Vitamin E, so it makes the skin ultra soft.
After I hop out of the shower, it is time to moisturize the skin. I use the EDEN Body body lotion. Not only does this lotion smell amazing, it is so lightweight and it is also made with the nourishing Shea and Vitamin E formula. I like to apply the lotion as I get right out of the shower and my skin is damp, to seal in the moisture.
At this point into my self-care routine, I am feeling good! I am so relaxed, my skin feels amazing, and I smell heavenly.
These simple everyday routines that you do without thinking can easily be turned into your self-care time. Taking the time to make this moment all about you, is really what helps build a healthy lifestyle mentally and physically. I love these moments, and I am so glad that I have the EDEN Body line while doing it! If you have not tried this body line, seriously, what are you waiting for! Thank me later.
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