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Breathe, Shake + Let It Go: Detox Your Doubts This Spring


“Wake up at 5a, meditate, workout, go to work, eat clean, read, yoga, check in with family, fall asleep” and repeat. Day in + day out, you’re striving to stay on track without dropping the ball to life’s juggling game. Even though you’ve been constantly pushing through, doubts begin swirling in your mind with each day that passes by. One morning your eyes open but the rest of you feels depleted with not enough fight or faith to defeat your negative thoughts. Just breathe. This simply calls for a life detox to reset, realign + center yourself this season.   Fall Apart Everywhere you look there’s messaging encouraging 100% ambition 24 hours a day no matter the cost, but this is not a healthy mentality for any long-term goal. Society + media can have you feeling guilty for eating a few extra carbs, sleeping in on a Saturday or even slicing down your to-do list. We need time to beautifully fall apart to remind ourselves the power of slowing down + enjoying life. Thes... MORE

Compare + Contrast: Shift Your Beauty Social Media Lens


Doctor? Dentist? Maybe even chiropractor? How did we miss the memo that adulting feels like an ongoing list of health appointments in an attempt to keep us from falling apart. Well, go ahead and add vision to the unfolding list of responsibilities. No need to start squirming + hoping your insurance covers it because this one can be self-diagnosed from the comfort of your queen-sized bed.   With social media being the go-to destination of obsessing over your fave celeb, innovative style + of course picture-perfect hair, a thin line is created between inspiration + comparison. If you’ve ever felt drained, depleted or overly critical of yourself after your daily scroll fest, we’re here to order up a new prescription to shift your beauty social media lens.           Vision Test Just like going to the eye doctor + nervously reciting the letters off the chart you can clearly see, it’s the same when it comes to social media. Does everyone else’s hair, makeup and body look crisp and c... MORE

Why I Write and Why You Should Too with @OliviaHancock_


At the start of a new year it's only natural that we seek out ways to improve ourselves. One of the best ways to begin this journey is by taking measures to figure out what makes you happy. What do you like to do? How do you express yourself? Do you have an outlet?  This week, student and writer, Olivia Hancock, is sharing with us a bit about what it is she likes to do, and how it can help you too! photo by @bbranmarie I’ve been passionately writing ever since I learned how to spell and could hold a pencil in my hand. During my elementary and middle school years, you could constantly find me drafting short stories about any and everything. Writing is a part of who I am and my passion for the pen has led me to want to pursue a career in journalism. Though I’m still a college student, I’m constantly working on fine-tuning my skills and finding opportunities to help me fulfill my ultimate journalist dreams. To date, my writing has already taken me on a journey that has allowed me to... MORE

Spreading the Love


In the media, amongst our timelines, and in many of the most popular YouTube channels, we see a number of natural haired ladies being represented these days, which is amazing! However, it’s much more often that we see looser (type 3 if you’re into categorizing) patterned hair textures than the tighter coils of our type 4 sisters and brothers.   There are plenty of beautiful type 4 hair bloggers and enthusiasts out there and we want to help share the love.   Check out Bubs Bee. She’s a fabulous beauty enthusiast with a head full of lovely hair. She has an array of helpful videos demonstrating how she cares for and styles her type 4 hair.  @_bubsbee     There’s also LaToya Diana. She’s proudly a 4c natural dedicated to creating videos and blog content to help provide styling options for other girls with a similar hair texture.   @latoya_diana     Abigail, or Ab K, has a lot to share as well. In her very own words, she’s all about, “showing and sending out love to all my... MORE