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Let's Celebrate! - A Note from Jasmine Lawrence


This year marks the 14th anniversary of the founding of EDEN BodyWorks. I’m immensely proud of the impact the team has made and continue to be optimistic about the future that lies ahead. Now that I’ve spent more than half my life at the helm of this organization, I’d like to share some thoughts on the journey thus far, where we’re going, and what keeps us moving.        Looking Back Some of you may be familiar with the story, but for those who aren’t, I founded EDEN BodyWorks as a teenager after facing my own challenges with managing my natural hair and understanding my value beyond my looks. I had two goals in mind when I set out to start my own company. First, I wanted to share the natural products I created and healthy hair tips I had learned through research with women around the world. Second, I wanted to encourage, support and empower people to pursue their best, happiest, healthiest lives regardless of what challenges they faced. What started with a hair oil made in my kitc... MORE

Drink Your Way to Healthy Hair & Skin


*This post is a compilation of content repurposed from our #CelebrateMyBeauty tour.     Source: www.blavity.com Just like there are (no, okay maybe a few) get rich schemes, there’s some work involved with achieving healthy hair status. It’s not just the care of the scalp and hair, but also what we are feeding our hair. Luckily, there are quite a few food groups that are touted for healthier hair growth. Salmon is loaded with strong hair supporters like Vitamin D and protein, along with omega-3 fatty acids for healthy scalp Eggs are also an excellent source of omega-3s and the yolk contains biotin (a favorite supplement form taken for hair growth) Almonds also have a high biotin content Sweet Potatoes are loaded with beta carotene Sunflower Seeds have an abundance of vitamin E to enhance blood flow to the scalp and promote faster hair growth  Avocados mixed with sour cream as a topical application to the hair and scalp have the ability to stimulate collagen and elastin production - ... MORE

Spice Up Your Wednesday


    Kale Butternut Squash Quesadillas By Shantelle Gary   I swear I never knew a love like this before……. Roasted Butternut Squash, Kale & Onions grilled in a spelt flour tortilla! I have no shame at all when I tell you that I ate all except one of them which is a testament to just how much I love my sister Tia who came over for lunch today. Lol. So, if you are looking for a new delicious healthy quesadilla recipe, look no further……. it has arrived.   Cook time: about 25-30 minutes Makes about 4 quesadillas     The Ingredients ½ a large butternut squash diced into ¼ inch pieces 1 cup of red onion sliced 1 bunch of kale cleaned and chopped 1 tbs of garlic powder Extra virgin olive oil for cooking Sriracha sauce Flour tortillas (I used spelt flour tortillas) Sea salt to taste 2 tablespoons of nutritional yeast (optional) - If you’re new to veganism let me just give you the scoop on nutritional yeast. Nutritional yeast is a non-active yeast that is typi... MORE