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Pepper-minty: Haute + Spicy Ways to Catch Up On Your Body Goals


“Summer bodies are made in the winter”... It’s a saying that I learned quickly when I first began training to compete in NPC Bikini competitions. Although that chapter of my life is closed, I still carry the essence of the saying with me. I am cognizant of the lesson it teaches about delaying instant gratification and creating habits now that will pay off in the future. Fitness isn’t instant. It’s discipline and harmony. Butttttttt if you’re late to the body goals party and need a plan B you may be wondering or even hearing on social media about all the spicy ways you can catch up. Let’s address them.  1. Speed Dieting (hmm...)   A post shared by Lift Heavy | Live Healthy (@30daysofdope) on Jun 18, 2018 at 8:31pm PDT Diets are marketing tools for quick weight loss. Simple as that. They’re intended to get you seeing results quicker so that you feel better about yourself and (hopefully) stay committed. Spoiler alert: we all fall off of a diet plan sooner or later.... MORE