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Breathe, Shake + Let It Go: Detox Your Doubts This Spring


“Wake up at 5a, meditate, workout, go to work, eat clean, read, yoga, check in with family, fall asleep” and repeat. Day in + day out, you’re striving to stay on track without dropping the ball to life’s juggling game. Even though you’ve been constantly pushing through, doubts begin swirling in your mind with each day that passes by. One morning your eyes open but the rest of you feels depleted with not enough fight or faith to defeat your negative thoughts. Just breathe. This simply calls for a life detox to reset, realign + center yourself this season.   Fall Apart Everywhere you look there’s messaging encouraging 100% ambition 24 hours a day no matter the cost, but this is not a healthy mentality for any long-term goal. Society + media can have you feeling guilty for eating a few extra carbs, sleeping in on a Saturday or even slicing down your to-do list. We need time to beautifully fall apart to remind ourselves the power of slowing down + enjoying life. Thes... MORE