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Drink Your Way to Healthy Hair & Skin


*This post is a compilation of content repurposed from our #CelebrateMyBeauty tour.     Source: www.blavity.com Just like there are (no, okay maybe a few) get rich schemes, there’s some work involved with achieving healthy hair status. It’s not just the care of the scalp and hair, but also what we are feeding our hair. Luckily, there are quite a few food groups that are touted for healthier hair growth. Salmon is loaded with strong hair supporters like Vitamin D and protein, along with omega-3 fatty acids for healthy scalp Eggs are also an excellent source of omega-3s and the yolk contains biotin (a favorite supplement form taken for hair growth) Almonds also have a high biotin content Sweet Potatoes are loaded with beta carotene Sunflower Seeds have an abundance of vitamin E to enhance blood flow to the scalp and promote faster hair growth  Avocados mixed with sour cream as a topical application to the hair and scalp have the ability to stimulate collagen and elastin production - ... MORE